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EPISODE · Feb 16, 2026 · 43 MIN

self control and integrity-tier1 skill 6

from ko on everything · host kyleaolsen

Self-control is your prefrontal cortex putting the brakes on your amygdala. Master the pause, master yourself.

Episode metadata supplied by the publisher feed · Published Feb 16, 2026

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self control and integrity-tier1 skill 6

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