EPISODE · Oct 17, 2025 · 25 MIN
Self-Criticism & CBT
from MyCBT · host Dr. Julie Osborn, LCSW, Psy.D
The words you say to yourself matter and they can affect your sense of identity. Why is self-criticism and harsh self-talk so damaging?How do I know if I’m being self-critical?What CBT tools can help me adjust my thoughts about myself?Join me, Dr Julie Osborn, as we discuss harsh self-talk and how to replace it with balanced self-talk using cognitive-behavioral therapy tools. Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!
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The words you say to yourself matter and they can affect your sense of identity. Why is self-criticism and harsh self-talk so damaging? How do I know if I’m being self-critical? What CBT tools can help me adjust my thoughts about myself? Join me, Dr Julie Osborn, as we discuss harsh self-talk and how to replace it with balanced self-talk using cognitive-behavioral therapy tools. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to...
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Self-Criticism & CBT
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