Self-criticism is killing you | Mark MI Words

In this episode, I dive deep into the brutal power of negative self‑talk — the constant voice that tells people with mental illness they’re worthless, hopeless, or broken. I share my own battles with self‑criticism, suicidal ideation, and the lies my mind tells me daily, and how mindfulness, awareness, and connection have helped me fight back.This isn’t about “thinking positive.” It’s about survival — learning to challenge the thoughts that can kill you. I talk about the woman who believed her trauma was her fault, the ways our minds sabotage success, and how I’ve learned to counter those dark voices with truth, love, and trust.Because self‑criticism doesn’t define us — and I’ll be here next week. I hope you will be too.▶ WATCH MORE VIDEOS…✅ 'Unseen Heroes' The Quiet Wounds - Lan Baker | ANZAC Day | Mark MI Words👉 This Video Link: https://youtu.be/VlFv_g-KWas✅ The Nightmare of Being Told to 'Get Over it' | Mark MI Words👉This Video Link: https://youtube.com/shorts/UYMRoEvmyb8✅ Life Beyond Trauma - A Conversation With Devin Fish | Mark MI Words👉This Video Link: https://youtu.be/QV4LXuWK5T8✅ Anger and mental illness | Mark MI Words 👉 This Video Link: https://youtu.be/dDoqOqLhXZo✅ Cop it Sweet & Hope to Die- Living Deyond Grief- Todd McGuire | Mark MI Words👉 This Video Link: https://youtu.be/AHuSjb1Hjrg🔥 DON’T FORGET:Get connected with me on Various Platforms. Follow on- 👇🌟 LET'S STAY CONNECTED- 🔶https://x.com/PfatJesus🔶https://www.patreon.com/u20360507🔶https://www.instagram.com/stpshatteredthepodcast/❤️ Support & Resources🌐 Website: https://markmiwords.com.au👕 Get the Shirts: https://markmishirts.com📘 Read the Book: https://www.amazon.com.au/dp/B09BC229P1🎧 Listen on Spotify: https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ🍎 Apple Podcasts: https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334📺 YouTube Channel: https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg🐦 Twitter: https://twitter.com/ShatteredThePo1📸 Instagram: https://www.instagram.com/shatteredthepodcast/📘 Facebook: https://www.facebook.com/shatteredpc💚 Patreon: https://www.patreon.com/user?u=20360507#MentalHealthAwareness #BipolarDisorder #NoShame #MentalHealthMatters #Resilience #HealingJourney #TraumaRecovery #InvisibleWounds #YouAreNotAlone #MentalHealthAdvocacy