Self-Defense & Personal Safety After Betrayal – with Chris Natzke

Learn the ABC’s of self-defense and how to keep yourself safe. Whether things have been volatile since learning of your partner’s affair and you fear for your safety, you are concerned about navigating the dating world and meeting new people, or you just want to feel more confident, empowered, and less like a victim in your everyday life, then this is the show for you! Additionally, we have a BONUS self-defense video where Chris walks you through three basic self-defense strategies.   CHECK OUT CHRIS’S SELF-DEFENSE VIDEO HERE:   https://youtu.be/pR12GUofuJ8   Top take-a-ways: Understanding and managing the adrenal response in scary or potentially scary situations. How to use your voice, awareness, and intuition to establish boundaries and keep yourself safe. A basic, 1,2,3 sequence of combative self-defense moves that anyone can learn. The importance of mindset and energy in personal safety. Get your Sparkle After Betrayal Recovery Guide and FREE hypnotic meditation, Embody Yourself when you sign up for my newsletter at www.BetrayalRecoveryGuide.com   About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!   Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT