Self-Defense as a Path to Empowerment

What this episode covers

*Trigger Warning: This episode contains brief discussions of sexual violence. Listener discretion is advised.Miyo Strong is the director of The Elizabeth Smart Foundation's self-defense program, Smart Defense. As a mom of two daughters, Miyo began training in Brazilian jiu-jitsu and other martial arts. She joins us for this Consider Before Consuming Podcast episode to share about Smart Defense's unique, trauma-informed approach, combining physical techniques and breathwork with education on sexual violence, consent, and self-worth.Episode ResourcesArticle: How Porn Can Promote Sexual ViolencePodcast: Consider Before Consuming Ep.89: Elizabeth SmartSmart DefenseUtah Coalition Against Sexual Assault (UCASA)Book: The Body Keeps the Score by Bessel VanDerKolkBook: The Gift of Fear by Gavin de Becker. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Frequently Asked Questions

How long is this episode of Consider Before Consuming?

This episode is 1 hour and 3 minutes long.

When was this Consider Before Consuming episode published?

This episode was published on July 31, 2024.

What is this episode about?

*Trigger Warning: This episode contains brief discussions of sexual violence. Listener discretion is advised.Miyo Strong is the director of The Elizabeth Smart Foundation's self-defense program, Smart Defense. As a mom of two daughters, Miyo began...

Can I download this Consider Before Consuming episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.