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EPISODE · Apr 7, 2026 · 33 MIN

Self Disclosure

from System Updates: IFS Chitchat · host Martha Sweezy, Hanna Soumerai Rea, Fiona Kate Rice

Chitchat about salad and how to be a therapist who is also a person. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

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Self Disclosure

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Frequently Asked Questions

How long is this episode of System Updates: IFS Chitchat?

This episode is 33 minutes long.

When was this System Updates: IFS Chitchat episode published?

This episode was published on April 7, 2026.

What is this episode about?

Chitchat about salad and how to be a therapist who is also a person. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates...

Can I download this System Updates: IFS Chitchat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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