Self Doubt Gets a Bad Rap Pt. 1

I’m going to talk about how my personal experience with self-doubt in Guatemala, a research study on ‘Self-Doubt Across Strata of Academic Science’, and how you can utilize self-doubt through three steps: acknowledging what you’re feeling, reframing your perspective, and connecting to a greater purpose.  For more content check out my Instagram @Mo_Therapy Music by @MaxDugganMusic For your convenience here are works I referenced: “The Work” by Byron Katie “Atomic Habits” by James Clear "Unlocking Us" Podcast by Brene Brown “A Man’s Search for Meaning” by Victor Frankl “Scientists and Self-Doubt Across Strata of Academic Science” by Joseph Hermanowicz “Get Excited: Reappraising Pre-Performance Anxiety as Excitement” Alison Wood Brooks a professor of Business at Harvard