Self Doubt Gets a Bad Rap Pt. 2

Episode Summary I doubted my career choice so I became a metaphorical scientist, did some research, and resolved my self-doubt forever. Months later, self-doubt returned so I tried something else and that’s been working. Angela Duckworth and Brene Brown talk about the importance of perspective. Any technique I suggest is an invitation, not an expectation. I am but a therapist in training and I say this because I want the very best for your mental health. Above all else, encourage yourself to be compassionately curious and try these things out to see what works for you. “I've had a lot of worries in my life, most of which never happened.” Mark Twain For more content check out my Insta @Mo_Therapy Music by @MaxDugganMusic on Insta For your convenience here are works I referenced: “Atomic Habits” by James Clear. “Essentialism, The Disciplined Pursuit of Less” by Greg McKeown Podcast: Dare to Lead “Brene with Dr. Angela Duckworth on Grit and the Importance of Trying New Things.” Podcast: On Being “Oliver Burkeman - Time Management for Mortals” “Self Compassion” by Kristin Neff “The Subtle Art of Not Giving a Fuck” by Mark Manson