EPISODE · Mar 22, 2020 · 44 MIN
Self Empowerment Through Self Isolation: Morning Rituals, Movement, & Inner Work To Honor Yourself During This Time!
from Natalia Benson · host Natalia Benson
“I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” - Hafiz We’re experiencing pretty potent energetic times right now, and with everything going on I want to really empower you with pragmatic & mystical tools to help you move through this transition. What you do with your time and your mind is SO remarkably important right now, so I share tangible ways you can utilize this time of self-isolation for self-enrichment and self-care. Grab your notebooks my loves, you’ll want to write this all down!!!A few key takeaways from this episode: Create a soulful practice in the morning (this is just for you & it’s non-negotiable!!!) Move your body: Exercise releases happy chemicals in your brain :) Learn, learn, learn: This is the time to enrich your mind and dive into courses you’ve always wanted to exploreGet creative: Utilize this time to bake or cook, take baths, get out in nature, draw, paint, write poems, start a book, whatever feels good for you!Give yourself a schedule: Create an awesome little schedule for yourself where you set aside time for self-care. (I create a pseudo-one for you that you might love!)Remember, it’s OK if fear or uneasiness comes up during this time, that’s human. To dwell in that fear is what’s detrimental and counterproductiveI pray that this episode empowers you during this journey and I’m sending you so much love ✨Resources:A few tools I’m utilizing for self-care: Gaia.com for yoga routines and consciousness-expanding videos Melissa Wood has amazing at-home home workoutsCalm or Headspace apps for guided meditations Upcoming with NB ✨Content Creation Workshop - LIVE Online Workshop 3/29We are almost full!!!: https://www.nataliabenson.com/content-creation-workshopPOWERBABE MASTERMIND - Scale Your Already Existing Conscious Biz:https://www.nataliabenson.com/powerbabe-mastermind-scale-your-prosperityJUPITER CLUB - Launch Your Business Intensive:https://www.nataliabenson.com/jupiter-club-2020-biz-launch-intensiveStay in touch! @natalia_benson on Instagram***As we move through this transition, I’ll be very active on Insta providing you with free tools & resources to empower & enrich your life during this journey! Support the show
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“I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” - Hafiz We’re experiencing pretty potent energetic times right now, and with everything going on I want to really empower you with pragmatic & mystical tools to help you move through this transition. What you do with your time and your mind is SO remarkably important right now, so I share tangible ways you can utilize this time of self-isolation for self-enrichment and self-c...
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Self Empowerment Through Self Isolation: Morning Rituals, Movement, & Inner Work To Honor Yourself During This Time!
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