Self Esteem

As we continue our journey exploring perception, I thought it would be nice to continue to turn inward to examine self-esteem. Self-esteem is your overall opinion of yourself — how you feel about your abilities and limitations. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the respect of others. Other terms often used interchangeably with self-esteem include self-worth, self-regard, and self-respect. Join me through a meta reflection through questioning how we view ourselves and determine what next steps we can take to grow our confidence. Question of the week: What daily practice can you perform to boost your confidence? Join the discussion in our Brick by Brick Podcast Group on Facebook! References from this episode: What Is Self-Esteem? Self-Esteem | Psychology Today Self-esteem check: Too low or just right? What is Self-Esteem? A Psychologist Explains Esteem: Maslow's Hierarchy of Needs Self-Esteem Test