Self Focus Challenge Day 3 - Be Mindful EP29

After getting back your power, it is important to remember that wielding power without mindfulness can be dangerous.  Using the newly acquired power with consciousness and virtue is desirable.  How you go through every day is as crucial as the results you get. Ask yourself the following questions:

·         Am I conscious/mindful of my eating habits: Do I eat because I am hungry or it because I feel like eating? Am I conscious of the nutrition value of what I eat?

·         How do I treat those around me? Do I pay attention to those talking to me and listen actively to their conversations? Do I feel the pain in peoples tears, and feel the loneliness in their requests?

·         Do I listen to my body and heed its advice? do I work out to keep my body fit or do I dump junk in it without thinking? How do I treat my mind? Do I feed my mind with positive thoughts, my soul with healthy soul food?  How do I treat the negative nagging thoughts that visit my minds? Do I entertain them or do I observe them passively and let them pass?  Remember what you focus on grows.

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