Self-Gaslighting & CBT

Self-Gaslighting & CBTMany people have heard of or experienced gaslighting from others. But did you know it’s possible gaslight or manipulate yourself? What does self-gaslighting, or self-doubt, or self-manipulation look like?How can you use CBT tools to help you recognize and deal with self-gaslighting?Join me, Dr Julie Osborn, as I share with you how you can use CBT to validate your own experiences & emotions.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!