Self-Grace & Forgiveness (S9 E6) - Harmonize Your Life: C...

What this episode covers

Dr. Hardy is a Staff Psychologist for the Department of Justice and Adjunct Professor at The Chicago School of Professional Psychology. Listen as we continue the conversation on self-grace which involves the ability to forgive ourselves from past mistakes in order to move our lives forward. Dr. Hardy unpacks the cognitive disssonace that is associated with ones inability to offer self-grace and and self-forgiveness. She offers us strategies for reprogamming our thinking in ways that help us become the best version of ourselves.

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Frequently Asked Questions

How long is this episode of Harmonize Your Life: Conversation on Self-Care for Women of Color?

This episode is 51 minutes long.

When was this Harmonize Your Life: Conversation on Self-Care for Women of Color episode published?

This episode was published on April 17, 2023.

What is this episode about?

Dr. Hardy is a Staff Psychologist for the Department of Justice and Adjunct Professor at The Chicago School of Professional Psychology. Listen as we continue the conversation on self-grace which involves the ability to forgive ourselves from past...

Can I download this Harmonize Your Life: Conversation on Self-Care for Women of Color episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.