Self-Grace in the New Year with a Workbook Walkthrough

This week’s episode is focused on something I’m practicing this year: self-grace. It includes a workbook walkthrough.I talk about how easy it is to slip into comparison, even when we’re doing something good for ourselves, and how that can quietly drain motivation, joy, and emotional balance. Then I walk you through a Self-Grace Check-In you can do with me in real time.If you’ve been feeling “not enough,” behind, or harder on yourself than you deserve… this one’s for you. If you have any questions, please let me know. Sending everyone happy and healthy vibes,LauraPlease note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.