Self Harming Affirmations Workbook by Elizabeth Lloyd, Michelle Gray

https://thebookvoice.com/podcasts/2/audible/242905 to listen full audiobooks. Title: Self Harming Affirmations Workbook Author: Elizabeth Lloyd, Michelle Gray Narrator: Ondine Morgan-Garner Format: mp3 Length: 6 hrs and 21 mins Release date: 04-25-24 Ratings: Not rated yet Genres: Adolescent Psychology Publisher's Summary: This empowering audiobook offers a holistic approach to healing, combining affirmations and Emotional Freedom Techniques (EFT) to help you overcome the emotional distress of Self-Harming behaviors such as Skin Cutting. With soothing narration and guided exercises, you'll learn to recognize triggers, manage urges, and cultivate inner strength and resilience.