Self-help and Attachment

Mary is no stranger to the world of self-help, especially when it comes to reading books and taking courses. Mary invites her friend Jacqueline to talk about her years of self-help experiences including taking the course on finding "The One." Relying on self-help can be a reflection of your attachment style and we break down how your attachment style relates to self-help and why it can over-promise and under-deliver. DM or reach out for more info about attachment, working with me, or media opportunities.  Visit Mary at marybtherapy and  @marybtherapy    Mary Barbour is an experienced licensed therapist who offers a compassionate, direct, and personalized approach to individual and couples counseling. With the belief that healthy relationships are based on secure attachment, Mary helps clients identify, explore, and repair insecure attachment patterns, create meaningful connections, and deepen their connection to themselves and others. Mary integrates her formal training of several modalities - Internal Family Systems (IFS), EMDR, Advanced Experiential Dynamic Psychotherapy (AEDP), and Somatic therapy - to effectively guide her clients to places of healing. Mary also holds space for deeper exploration of non-ordinary states of consciousness utilizing the power of Ketamine Assisted Psychotherapy to heal trauma. Find out more about Mary and how she works at marybtherapy.com.    Disclaimer: This information is for educational purposes only; it solely provides self-help tools for your use. This podcast does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.