Self-Hypnosis Explained: How to Rewire Your Subconscious Mind

Welcome to Meant for More: Elevated Business & Life with Kristina Gazi.This is the podcast for anyone ready to elevate how they live, work, and grow.We go beneath the surface of relationships, career, business, wealth, and wellness, using research, honest conversations, and practical guidance to support your journey.In this episode, Kristina is joined by Teresa McDonald, Certified Consulting Hypnotist, to explore self-hypnosis — what it really is, how it works, and why it’s one of the most powerful tools for personal change.Together, they demystify common myths, explain how self-hypnosis works with the subconscious mind, and show how it can support confidence, habits, stress, emotional healing, and long-term transformation — while keeping you fully in control at all times.From anxiety, habits, pain management, and emotional healing, to self-hypnosis, mindset work, and even medical applications — this conversation offers a clear, grounded understanding of why hypnosis is powerful, evidence-based, and underutilized.If you’ve ever been curious about hypnosis but unsure where to start, this episode will completely shift your perspective.💬 Episode Highlights• The biggest misconceptions about hypnosis• Why hypnosis is not mind control — and why you’re always in control• How the conscious and subconscious mind really work• Why willpower alone doesn’t create lasting change• How hypnosis bypasses the inner critic• The role of brain waves in transformation• What hypnosis can help with (habits, fears, pain, confidence, purpose)• Why some changes feel “resisted” on a subconscious level• How self-hypnosis works and when to use it• Real client stories and life-changing moments⏱️ KEY TIMESTAMPS00:00 – Welcome & why hypnosis is so misunderstood01:00 – The biggest myths about hypnosis03:40 – What hypnosis really is (and isn’t)07:20 – Conscious vs subconscious mind explained10:00 – Why affirmations often don’t work13:00 – How hypnosis creates real change18:30 – What hypnosis can help with24:30 – Teresa’s journey from nursing to hypnosis31:00 – Healing emotional roots & past experiences41:00 – Self-hypnosis: how it works48:00 – Real-life stories & powerful results57:00 – Final thoughts & why hypnosis is underutilized🎤 Guest — Teresa McDonaldCertified Consulting Hypnotist📸 Instagram: https://www.instagram.com/theresolutemindhypnosis/💬 WhatsApp: https://api.whatsapp.com/send?phone=6596175631▶️ Connect with KristinaInstagram (Personal): @kristina_gazi_Instagram (She’s Got A Business): @shesgotabusinessFacebook: She’s Got A BusinessIf this episode supported you, please:• Subscribe• Like the video• Comment your biggest takeaway• Share this episode with someone curious about hypnosis