Self-Hypnosis with Michelle Walters

Ep. 175. In this episode, I’m joined by Clinical Hypnotherapist Michelle Walters, who went from a successful career in digital marketing to helping people rewire their inner world through hypnosis. We break down what hypnosis really is, how self-hypnosis differs from meditation, and what’s actually happening in the brain during a hypnotic state. We also explore her app, MakeMyHypno, where therapy meets AI. Michelle reveals how personalized hypnosis recordings can be more powerful than generic ones, how AI helps create deeply tailored sessions in minutes, and why the human element is still essential in emotional healing.We unpack the truth behind hypnosis, including:​The biggest myths people still believe about being hypnotized​What actually happens in the brain during hypnosis​How self-hypnosis differs from meditation and mindfulness​Why stories, symbols, and metaphor are so powerful in reshaping the subconsciousBioMichelle Walters, a Clinical Hypnotherapist and AI advocate who helps people release old thought patterns and step into more empowered versions of themselves. After years in digital marketing — and a deeply personal loss that changed everything — Michelle turned her focus to the mind, discovering how language and imagery could reshape our inner world.She’s also the creator of MakeMyHypno, an app that uses AI and Michelle’s own soothing scripts to deliver personalized hypnosis recordings in minutes.Find Michelle at michellewalters.net and on social media @MichelleWaltersHypno. You can also explore MakeMyHypno to experience personalized self-hypnosis for yourself.Gift: Discount for MakeMyHypno.