Self Improvement

I believe the goal is to get better 1% everyday, and by doing so you will gain positive habits. It is impossible for anyone to be perfect, however we all can chase perfection. There are 4 things we all can do to be better people and to help improve ourselves. We can all practice Judo Emotions (1:23), we can all take every situation one event at a time (11:48), we need to begin to learn the difference between trauma thoughts and actual ideas (19:39), and we can all stay true to ourselves and not live your life based upon other people's expectations (29:09). Instagram: https://www.instagram.com/acupofcoffey_/ Twitter: https://twitter.com/CoffeyLevell Tiktok: https://www.tiktok.com/@levellcoffey Youtube: https://www.youtube.com/channel/UCbw21sqFI5FL6f4A2HZQLFA