Self Improvement or Self Destruction?

Episode 3 of the Choose Happy podcast, hosted by Choose Happy, titled "Self Improvement or Self Destruction?" was published on March 4, 2021 and runs 45 minutes.

March 4, 2021 ·45m · Choose Happy

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Summary

This week I am joined by the lovely Jenny P from Miracle Mindsets. We discuss whether that body improvement treatment you are doing is actually good for you, or if it self destruction and leading to disordered eating and body dysmorphia. We are surrounded by people telling us how to ‘improve’ ourselves, so which actually do help us?

Episode Description

This week I am joined by the lovely Jenny P from Miracle Mindsets. We discuss whether that body improvement treatment you are doing is actually good for you, or if it self destruction and leading to disordered eating and body dysmorphia. We are surrounded by people telling us how to ‘improve’ ourselves, so which actually do help us?

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