Choose Happy

A little update episode on my life now and where I have been in my few months away. I discuss my house move, mental / physical health and going back to the gym. Oh and did I mention I tell you all about my periods and contraception preferences?!

This week I go through my recovery in detail from start to finish, and discuss whether I think the struggle of recovery is worth it...

This week I am joined by the lovely Jenny P from Miracle Mindsets. We discuss whether that body improvement treatment you are doing is actually good for you, or if it self destruction and leading to disordered eating and body dysmorphia. We are surrounded by people telling us how to ‘improve’ ourselves, so which actually do help us?

How do I know if I have an eating disorder? This week I share some facts about ED’s and how to know if your eating habits are healthy for you or not. Don’t worry if you don’t have a good relationship with food, as I also tell you how to start your journey to health and happiness

Welcome to my podcast! This week is a little intro into my story following my eating disorder journey, and the reasons for starting this podcast. Since it is Valentines Day, I obviously had to drop a little in about relationships too...