Self-Intimacy, Embodiment, and Being Seen: A Conversation with Po-Hong Yu - ep. 70

So many of us are so disconnected from ourselves….from our desires, and our values, and our intuition, and our beauty – that “loving ourselves” only ever happens at the surface level.How do you learn how to see yourself with honest transparency? And how do you shed the layers of protection that you’re hiding behind?On today’s episode of The Limitless Life Podcast, I chat with Po-Hong Yu, a Spiritual Guide, Somatic Healer, Plant Medicine Facilitator, and Self Intimacy Teacher. She guides people in their process of awakening, healing, embodiment, and being seen.  The foundation of her teachings are based in Taoism, energetics, and the practice of surrendering to the divine flow of life with consciousness and receptivity. Her experience as an acupuncturist brings a holistic approach to her work where she integrates the physical, emotional, mental, and energetic realms.  All of Po-Hong’s work is devoted to the remembrance of who we are and living from that place. Here’s what you’ll hear about in this episode: Intimacy (into-me-you-see) – and how we try to protect ourselves from being SEEN The process of shedding your invisibility cloaks What does it mean to be “in your body”? What are you trying NOT to be with/feel? The profound practice of mirror work, and looking at yourself with neutral eyes The power of leaning into your edges and expanding your capacity  Your triggers as an “entry point” to shadow-work The importance of creating space for yourself (and putting yourself 1st) What is “fierce love” and what does it look like? Car screaming – and why you need to try it! You are not being victimized by your circumstances  Here's how you can connect with PO Website: https://www.taoofpo.com  Tao of Po Podcast on Apple Tao of Po Podcast on Spotify IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu __________________________________________________________ P.S. Doors to <Take the next stepThere’s something you want to change, something you can’t quite figure out, or you know you’re ready for something different but you’re not sure what that looks like yet.Book a complimentary 30-minute Subconscious Strategy Session. We’ll look at what’s going on, what might actually be underneath it, and what needs to shift to move you forward.Book your Subconscious Strategy SessionStay connectedInstagram: @_brendajohnstonFor deeper conversations beyond the podcast, join me on Substack: The Limitless Life Uncensored