Self Journey

We're back for and excited to announce our first episode of season two here at Clear Minds Better Livez (CMBL)! As all of you know, 2020 has been a roller-coaster of emotions and new experiences. This year has brought challenges to us all and for many, has sprung us into a new season in our lives. This can cause us to take some time to reflect and begin a journey of self discovery. In this episode, we sit down with Ciru, Ruthy, founder of CMBL, and Hiram Mbugua. They discuss Ruthy's journey of self discovery and shed light on what led up to the creation of CMBL. She opens up about her own struggle with depression as well as the trials she has faced which ultimately put her in the position of creating this organization.