Self Judgement VS Self Validation | Kay Richardson | Speaker | Business Coach |Author

On this episode, Kay Richardson chats about self-judgment vs self-validation. Are you often hard on yourself? Are you always looking to make things better but sometimes pushing yourself too hard can turn into a disaster? Kay shares how to change self-criticism into powerful self-validation.    Stay connected with Kay: Instagram Facebook Twitter Book: What a Woman's Gotta Do Don't forget to rate us on itunes