Self-Judgment & the Voices We Carry with Sheri Ryland - S2: Ep 23

We’re back again today with our weekly Therapy with Sheri episode on the Soul Talks Podcast. This week, Sheri Ryland invites us to gently examine the self-judgment we carry—often shaped by the words and expectations of others. When we internalize those messages—good or bad—they begin to shape what we believe we should or shouldn't do. The result? A quiet narrative that tells us we’re never enough. But Sheri reminds us: Who do I have to be enough for? Yourself is all that matters. This episode explores how to shift the negative voices, release shame, and begin practicing kindness—not just toward ourselves, but toward others too. Tune in now to Episode 23! #YouAreEnough #StopSelfJudgment #HealingFromWithin #InnerCritic #EmotionalWellness #SelfWorthJourney #KindnessStartsWithYou #LetGoOfShame #MentalHealthAwareness #RewriteYourStory