Self‑Kindness, Journals, and the Babushka Project

A warm, honest conversation about self‑kindness, journaling, gratitude, perfectionism, boundaries, and how childhood bullying follows us into adulthood. Suzy and Parry share real moments, practical takeaways, and the personal project driving their work on anti‑bullying and healing. Listen for journaling tips, gratitude practices, and a heartfelt look at the Babushka Project.What you’ll hearWhy journaling is an act of self‑kindness and how it helped Suzy process her history.Practical micro‑steps to catch moments of self‑criticism and choose kinder responses.Perfectionism vs. joy — how standards can protect or trap us.Boundaries, social media, and dysregulation — why connection matters more than content.The Babushka Project — why childhood bullying matters for adult wellbeing and what the hosts are doing about it.#SelfKindness #Journaling #Gratitude #MentalHealth #AntiBullying #SelfCompassion #Mindfulness #BabushkaProject