Self Led Love w/ Bahia Miller

What if the things you’re trying to “fix” about yourself… are actually trying to help you?In this episode, I sit down with Bahia Miller, a conscious relationship coach and Internal Family Systems (IFS) practitioner, to unpack the deeper layers of behavior change, self-trust, and relationships.We go way beyond surface-level advice and into the real work—understanding your patterns, your “parts,” and how your past experiences shape how you show up today.We talk about:Why you don’t just “arrive” after doing the workThe role of coping behaviors (food, alcohol, distraction) and what they’re actually doing for youWhat “parts work” is and how it helps you understand yourselfWhy discomfort is required for growth (and how to actually sit in it)The truth about self-trust and how it’s builtWhy relationships feel hard—and how to communicate in a way that actually worksThe power of slowing down in a world that constantly pushes speedThis is one of those conversations that helps you make sense of yourself in a way that feels relieving, not overwhelming.Because growth isn’t about eliminating uncomfortable thoughts or emotions…It’s about learning how to respond to them differently.Key Takeaways:You’re not broken—your behaviors have a purposeGrowth doesn’t remove discomfort, it builds your capacity for itYou don’t need to “fix” your parts, you need to understand themSelf-trust is built through action, not certaintySlowing down is one of the most powerful (and underrated) tools you haveConnect with Bahia:Website: www.bahiamiller.comEmail: [email protected]: @bahiamillerPodcast: Self-Led LoveFree resource: Unblending MeditationConnect with Meryl:⁠www.wickedironstrength.com⁠Email: ⁠[email protected]⁠Instagram: ⁠www.instagram.com/merylcbc⁠ & ⁠www.instagram.com/wickedironstrength⁠Email list: ⁠https://go.wickedironstrength.com/newsletter⁠