Self-Love (Ahimsa) Meditation

In this week’s episode of Mindful in Minutes Kelly leads you through on of her personal favorite meditations for self-love and kindness. This meditation is inspired by Ahimsa, one of the Yamas of yoga. Take time to release negative self-talk, and the harm we cause ourselves through thoughts and actions and replace it with love. Get this meditation and all meditations AD FREE by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe This podcast episode is sponsored by BeYogi See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Sep 1, 2019

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Self-Love (Ahimsa) Meditation

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This episode is 16 minutes long.

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This episode was published on September 1, 2019.

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