Self-Love (Ahimsa) Meditation - Mindful In Minutes Medita...

What this episode covers

In this week’s episode of Mindful in Minutes Kelly leads you through on of her personal favorite meditations for self-love and kindness. This meditation is inspired by Ahimsa, one of the Yamas of yoga. Take time to release negative self-talk, and the harm we cause ourselves through thoughts and actions and replace it with love. Get this meditation and all meditations AD FREE by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe This podcast episode is sponsored by BeYogi Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Mindful In Minutes Meditation?

This episode is 15 minutes long.

When was this Mindful In Minutes Meditation episode published?

This episode was published on September 1, 2019.

What is this episode about?

In this week’s episode of Mindful in Minutes Kelly leads you through on of her personal favorite meditations for self-love and kindness. This meditation is inspired by Ahimsa, one of the Yamas of yoga. Take time to release negative self-talk, and...

Can I download this Mindful In Minutes Meditation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.