Self Love, Confidence, & Shadow Work w/ Deborah Hill

In this episode, Deborah Hill and I talk about evoking self love through shadow work, building self confidence, the importance of shifting subconscious beliefs, and letting go of perfectionism and judgements from/for others.  She shares daily nervous system rituals that have helped her avoid burn out as a self employed entrepreneur and business owner.   We also spend some time discussing how connecting with the heart isn’t always a warm & fuzzy experience - that it can be really intense and heavy for energetically sensitive people.  I hope this conversation brings you a bit of brightness amidst the darkness of this season.   CONNECT WITH DEBORAH:⁣Website: https://www.beautybydesignmn.com/⁣WORK WITH AMANDA: https://amandaleaveck.com/⁣⁣JOIN THE SCIENCE & MAGIC FACEBOOK GROUP: https://www.facebook.com/groups/2328616680742710  ⁣PLANTZILLA (house plant care):https://www.instagram.com/plantzillamn/Our conversation…7:57: intro, upbringing, & current business14:11: stuck in a loop of success & burn out17:20: finding more confidence by shifting subconscious beliefs21:17 - practicing  self love by claiming unlovable aspects 30:52 - self love being narcissistic vs as a way to create more compassion for humanity34:27 - grounding, centering, and expanding into presence 37:37 - empathetic heart heaviness and moving through depression45:58- how to create safety in the heart as an empath48:40 - daily rituals for self care to avoid burn out52:41 - dance and movement as a way to release control & evoke mental creativity55:35 -  transformation through embodiment57:43 - letting go of perfectionism & judgements from others1:02:02 - how to connect with Deborah for a customized dress