EPISODE · Feb 9, 2020 · 30 MIN
Self Love + Gratitude
from The Get Your Goal Podcast: Your Goal, Your Way, by Being More You · host Pahla B
*Of course* you want to work on SELF LOVE and GRATITUDE, who wouldn’t? But, there’s a bit of a sticking point, isn’t there, when it comes down to the actual LOVING and feeling GRATEFUL.On today’s episode of the Fitness Matters podcast, we’re exploring the gap between traditional methods of increasing your self love and gratitude - such as affirmations or positivity - and the reality of how you think about yourself most of the time.And yes, I have some practical advice for HOW to improve your self love and gratitude! With just two steps in the process, you might think this would be easy, but it’s going to take some work.Join me to learn HOW to love your “unlovable” parts and WHY being grateful for bad things will help you not feel so bad.Ready to get your big goals? Here are the next steps:LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.
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*Of course* you want to work on SELF LOVE and GRATITUDE, who wouldn’t? But, there’s a bit of a sticking point, isn’t there, when it comes down to the actual LOVING and feeling GRATEFUL. On today’s episode of the Fitness Matters podcast, we’re exploring the gap between traditional methods of increasing your self love and gratitude - such as affirmations or positivity - and the reality of how you think about yourself most of the time. And yes, I have some practical advice for HOW to improve y...
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Self Love + Gratitude
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