Self Love Guided Meditation and Music (in 432hz) | Kissey Asplund ft. Nikhil Yerawadekar, Andy Bauer

What if the most powerful performance tool you have is also the most unappreciated? Self-love is not a fluffy concept. It is a code to access abundance—the foundation of inspiration, the fuel of motivation and action, peak creativity, and the core of what mental performance and energy-work circles back to—love for self. When this love operates at the standard we deserve, masterpieces get made, realities shift, and peak performance reaches entirely new levels. In this episode, enjoy a guided meditation hosted by Kissey Asplund—supported by an original 432Hz soundtrack composed by Kissey and featured collaborators and instrumentalists Nikhil Yerawadekar and Andy Bauer. This is what some are calling a modern form of meditation—music frequencies with sound, energy, and words; all designed to shift your inner beliefs about self-love. Here is something most people never consider—the word inspiration literally means to “breath in” and “be in spirit”. Inspiration and self-love work together. When we see ourselves at a higher standard and stop settling, we naturally take the actions that move our lives, careers, business, and performance forward. This meditation will teach you how to generate the energy of self-love on your own—no external validation needed. Videocast viewers enjoy the Swiss mountain Säntis (one of Kissey’s favorite meditation locations). Bios:Nikhil Yerawadekar is a musician and producer based in the Hudson Valley, NY, born and raised in Queens, NY. He has specialized in Afrobeat and African diasporic music throughout his career and currently leads the Afrobeat jazz group Living Language. (IG @npylowmentality) Andy Bauer is a musician, producer and composer based in Brooklyn, NY. As a veteran of touring and studio production across continents, his intention is to support cohesion of society, and to communicate stories and emotion which transcend language, culture, and background. We hear this in his productions, soundtracks, and live performances which range from explosive to meditative drum improvisation sound experiences. (https://wwww.andybauer.net) Credits:Music by Kissey Asplund (432Hz)Music Production: Kissey Asplund & Andy BauerVocals, keys, vibraphone: Kissey AsplundBass: Nikhil YerawadekarDrums: Andy BauerAudio Engineer: Andy Bauer Subscribe to our newsletter: https://generationwatts.com/newsletterSubscribe to our podcast: https://generationwattspodcast.com/subscribe-to-podcast/Book Coaching: https://generationwatts.com/coachingVisit Generation Watts™—The Inner Energy studio: https://generationwatts.comVideocast: https://generationwattspodcast.com/videocast Disclaimer: Generation Watts’ content is to be seen as general educational information and is for entertainment purposes only. The information posted is not to replace a licensed medical, mental-health, scientific, financial, coaching, or health professional. Interacting with our content does not create a coach-client or a consultant-client relationship. Contact your health-professional before following any movement directions. We and our contributors do not claim to treat, cure, diagnose, or prevent any disease. Any results, improvements, techniques, or outcomes that may be indicated are not guaranteed and not directly transferable to you. The opinions expressed by the host or guest are not necessarily those of the show. Do not operate heavy machinery or drive a vehicle while interacting with our content. Generation Watts, our contributors, and collaborators are not responsible for any actions any viewers or listeners may take based on our content. For full disclaimer see: generationwatts.com/legal.