Self-Love in Eating Disorder Recovery With Julia Trehane

In episode 24 of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, eating disorder recovery coach Julia Trehane and I talk about the role of self-love in helping you heal. We discuss what self-love is and what it isn't. Julia also shares about the role self-love played in her recovery.   ABOUT JULIA TREHANE Julia is an eating disorder recovery coach who has herself recovered from over 40 years of anorexia, orthorexia and exercise addiction. She is now on a mission to use her own experience, research and knowledge to help others who are wanting to recover but struggling to do so. Julia is qualified in cognitive behavior therapy (CBT) for eating disorders, transformational life coaching and spiritual life coaching. She uses those, alongside a deeply supportive and loving nature to guide and support clients from all over the world. Julia also has a podcast called Fly to Freedom: An Eating Disorder Podcast! After her own journey to recovery showed her that she had been living in a tiny black and white world, Julia is now living freely in full glorious Technicolor. It became Julia's passion and purpose to help others who are trapped to find that life without an eating disorder is so incredible and totally worth recovering for. She believes that anyone can recover, however long they have been trapped.  You can contact and follow Julia through the following: Instagram @juliatrehane Fly to Freedom: An Eating Disorder Podcast Spotify Apple Interested in hanging out more in Dr. Marianne-Land? Follow me on Instagram @drmariannemiller Join Dr. Marianne-Land's Binge Eating Recovery Membership Program Join my Facebook group, Redefining Relationships With Food and Body Image Check out my blog.