Self love lifts - Emotions can be awful

Did you find yourself running away from your own difficult emotions? Perhaps you use food, scrolling, socializing, shopping, drugs or alcohol , anything to distract you from the difficult emotions of pain, grief, anxiety and heartache. In this episode, Lunaria speaks of her own experience in running away from difficult emotions and why it's so important to our self love to really connect into our emotions and the benefits of doing this on a regular basis.