Self Love Meditation: Be the First Person to Hold You At Your Birth.

Hello Fellow Human:    This guided meditation is deeply enhanced by spontaneous music by Ted Tanner. Most of us have some very destructive malware that has come to us via our  parents or caregivers, neglect or trauma in our lifetime. Presence, or loving awareness, comes from a place much deeper within us. This means that we can cultivate a heart-mind that has room for all the wounds of a lifetime and MUCH more. Nobody else can heal this for us, but we definatley can! Imagine a golden doorway at the center of your heart and quietly say, “I love you, [your name],” letting that warmth flow through your whole being. Try it while you shower, drive, or before sleep. Imagine your hands to be the first ones to hold you right after your birth. What would you like to say to yourself in those moments? What would you like to hear? Become the loving presence your younger self needed — hold, forgive, and come back to this gentle practice whenever you need. It’s simple, powerful, and always with you.