Self Love, Mental Health, and Menopause

This episode introduces our show "The Vital Women of Washington Heights" where we will be discussing, mental health, self love, and menopause. Thank you to our sponsor, Mental Health of American Dutchess County and CEO Andrew O'Grady. Chapters (00:00:00) - Vital Women of Washington Heights(00:00:56) - Vital Women of Washington, DC(00:04:19) - Mental health for women in February(00:09:56) - How to survive the menopause with authenticity(00:15:38) - How to Manage Your Body During Menopause!(00:20:29) - What else do women need to do in order to survive menop(00:23:39) - "God Created The Universe"(00:25:29) - How to Heal Your Body with Reiki and Yoga(00:28:45) - Self-Love for Women in Their 60s(00:34:01) - Washington Heights Unveils(00:35:28) - What Does Our Audience Do to Bring Temporality Into Their(00:36:38) - Mental Health of America