Self Love On A Saturday

Self Love Saturday is finally here! Listen as the ladies share helpful insights and humorous stories about being self-aware and prioritizing yourself and health. The ladies remember Cheslie Kryst, as they delve into the reality of depression and mental health awareness. Do you have a primary physician you trust? Do you interview your doctor like you do a date? Have you been procrastinating on your annuals? Is it time to make that mammogram appointment? Do you participate in negative self-talk? These questions and more will be part of this coming weeks heartfelt discussion. “Maximize your insurance and especially take advantage of therapy and counseling?”-Monika and “If you can’t sit with yourself, I suggest trying it out, maybe a therapy session? -Milah ...........................................  Rest In Peace Cheslie Kryst: Beauty pageants 'devastated' by suicide of Miss USA 2019 (yahoo.com) Counseling and Therapy Resources: Lifeline (suicidepreventionlifeline.org) | Therapy For Black Girls All about mammograms:  | Home | Carol Milgard Breast Center | Homepage | Seattle Cancer Care Alliance (seattlecca.org) Life's short. Order that Candle. Stay Lit. Get 10% with code: AUNTIESEASONSZN - Handcrafted Soy Candles | Noir Lux Candle Co. | United States Visit @AuntieSeasonSzn on IG to see the story the ladies are chatting about this week| Twitter @LadyLessons | Email: [email protected] I Credit: Music produced by @keez.opendoors (IG)