EPISODE · May 14, 2025 · 55 MIN
self-love season: the most important relationship you will ever have
from the matcha diaries · host cara and leo
we thought it was about time we did a truly honest check-in with you guys & ourselves about our relationships with arguably THE most important person in our lives: OURSELVES. we talk about our current thoughts on body image, our relationship to food (TW! please don't listen if you think thiscould trigger you in any way we talk through the following prompts & would loveeee if you guys take the time to think about (or maybe even journal) what your own answers to these questions would be. honest check-in: How would you describe your relationship with yourself right now? What are you struggling with—and what are you proud of?on a scale from 0 to 100%, where would you say your relationship with your body and food is at the moment?if someone were to describe you to a stranger, what would you hope they say?how could you show yourself more love right now?as always, we really hope you enjoy the episode andare sending you so sooo much love!! to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here - current book of the month is 'the end of loneliness' by benedict wells). if you don't have any social media and want to chat (or for advertising opportunities), please email us at: [email protected]
What this episode covers
we thought it was about time we did a truly honest check-in with you guys & ourselves about our relationships with arguably THE most important person in our lives: OURSELVES. we talk about our current thoughts on body image, our relationship to food (TW! please don't listen if you think thiscould trigger you in any way we talk through the following prompts & would loveeee if you guys take the time to think about (or maybe even journal) what your own answers to these questions would be. honest check-in: How would you describe your relationship with yourself right now? What are you struggling with—and what are you proud of?on a scale from 0 to 100%, where would you say your relationship with your body and food is at the moment?if someone were to describe you to a stranger, what would you hope they say?how could you show yourself more love right now?as always, we really hope you enjoy the episode andare sending you so sooo much love!! to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here - current book of the month is 'the end of loneliness' by benedict wells). if you don't have any social media and want to chat (or for advertising opportunities), please email us at: [email protected]
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self-love season: the most important relationship you will ever have
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