Self-Love Starts With Self-Worth

Send Cathy a text:)This is part one of the self-care series.   Self-care and Self-love are the most important skills and practices as a caregiver.   In today's episode,  we're starting with self-worth.   What is self-worth and why it's the first step to self-care.Reflecting on your own self-worthThe 6 thoughts and beliefs to improve your self-worthJournaling promptshow would you describe your self-worth?What value did you place on yourself or aspects of yourself?  Are your descriptions generally positive, balanced, or negative?Where do your thoughts around your worth come from?What do you love about yourself?How do you treat yourself?   On good day and when you make mistakes.Get the 6 thoughts and beliefs to improve your self-worth and the transcript from this episode at https://www.cathylvan.com/episode147Support the show