Self-Love vs. Self-Care: What They Actually Mean (And Why Most People Get It Wrong)

In this episode, Yulli breaks down what self-love and self-care actually mean, and why most people misunderstand both.Self-care isn’t just spa days, time off, or treating yourself. And self-love isn’t just positive affirmations or “thinking happy thoughts.” Real self-love is about boundaries, honesty, and choosing what supports your healing, even when it’s uncomfortable. Real self-care is about the daily practices, decisions, and discipline that protect your nervous system, your body, and your long-term well-being.In this conversation, we talk about:* The difference between self-care and self-avoidance* Why “treating yourself” isn’t the same as taking care of yourself* How self-love shows up in your boundaries, habits, and relationships* What sustainable healing actually looks like in real life* How to start practicing self-care that actually supports your nervous system and healthIf you’ve ever felt like you’re “doing all the self-care things” but still feel exhausted, burnt out, or disconnected from yourself, this episode will help you reframe what real self-love and self-care actually look like.yullitherapeuticmassage.com