Skip to content
PodParley
Self Maintenance episode artwork

EPISODE · Oct 19, 2020 · 19 MIN

Self Maintenance

from Mindful and More · host Lucy Royles

This episode of Mindful and More focuses on the maintenance of your mental health. The episode is targeted both at those who do not feel like they are suffering currently, but also at those who may be trying to make positive steps forwards out of a negative headspace. The importance of consistently working on your mental health is discussed along with ideas of small things that you can do on a regular basis in order to achieve mental balance and stability.

Episode metadata supplied by the publisher feed · Published Oct 19, 2020

Embed this episode

Ready to play

Self Maintenance

0:00 19:10

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently Asked Questions

How long is this episode of Mindful and More?

This episode is 19 minutes long.

When was this Mindful and More episode published?

This episode was published on October 19, 2020.

Can I download this Mindful and More episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!