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Self Monitoring (Because Someone Needs To Keep an Eye on You) episode artwork

EPISODE · Sep 24, 2020 · 13 MIN

Self Monitoring (Because Someone Needs To Keep an Eye on You)

from Breaking Up With Binge Eating · host Georgie Fear and Maryclaire Brescia

We crave data. We journal our workouts, log physical measurements, and take interest in our gadgets' feedback on our steps counts and hours of sleep. But without insight into our psychological health, we suffer a major big blind spot. Staying aware of how we're doing psychologically gives us an edge in preventing and ending binge eating and emotional eating. In this episode you'll learn about 5 of your psychological needs, how to tell when we are replete or running low, and how this awareness helps us end binge eating. 

What this episode covers

We crave data. We journal our workouts, log physical measurements, and take interest in our gadgets' feedback on our steps counts and hours of sleep. But without insight into our psychological health, we suffer a major big blind spot. Staying aware of how we're doing psychologically gives us an edge in preventing and ending binge eating and emotional eating. In this episode you'll learn about 5 of your psychological needs, how to tell when we are replete or running low, and how this awareness helps us end binge eating.

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Self Monitoring (Because Someone Needs To Keep an Eye on You)

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Frequently Asked Questions

How long is this episode of Breaking Up With Binge Eating?

This episode is 13 minutes long.

When was this Breaking Up With Binge Eating episode published?

This episode was published on September 24, 2020.

What is this episode about?

We crave data. We journal our workouts, log physical measurements, and take interest in our gadgets' feedback on our steps counts and hours of sleep. But without insight into our psychological health, we suffer a major big blind spot. Staying aware...

Can I download this Breaking Up With Binge Eating episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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