Self‑Optimization vs. Embodiment: Shifting How You Relate to Yourself (Ep. 3)

from The Brita Corzilius Podcast: Somatic Embodiment & Personal Transformation · host Brita Corzilius

In this somatic embodiment and nervous system‑aware episode, Brita unpacks the crucial difference between embodiment and self‑optimization so you can understand why ‘fixing yourself’ often backfires. You will explore how performance culture sneaks into healing and somatic work, and learn how to shift from trying to improve yourself to actually being in relationship with your body and nervous system. Learn more and find somatic resources at https://www.sacredembodiment.in.

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This episode is 18 minutes long.

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This episode was published on March 18, 2026.

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