Self Parenting And “The Period Permission”

What this episode covers

On today’s episode of Diet Starts Tomorrow, Emily and Lauren recap their recent experience doing Rescue Puppy Yoga at Woof Wellness in NYC. Emily felt she didn’t really get a workout in due to the adorable distraction but for Lauren, it was actually her first experience with yoga EVER and she was surprised at her own agility. Then, the two offer up some classique Self Care Shares. Lauren tells us all about her recent bout with Covid and what she did to take care of herself and Emily reveals the freedom that comes with “period permission.” Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Good Bodies?

This episode is 33 minutes long.

When was this Good Bodies episode published?

This episode was published on April 4, 2024.

What is this episode about?

On today’s episode of Diet Starts Tomorrow, Emily and Lauren recap their recent experience doing Rescue Puppy Yoga at Woof Wellness in NYC. Emily felt she didn’t really get a workout in due to the adorable distraction but for Lauren, it was actually...

Can I download this Good Bodies episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.