Self-Pity, How to climb out

Contact Helping.Mom (we don’t spam) Self-pity is the self-dug grave of caregivers. Why Me, Woe is Me. I dont deserve this, I didnt ask for this. Why dont they, When will they... SP is worsened by our culture of selfishness, our online/on-phone isolation, and breakdown in family structures. SP focuses on what we are losing rather than gaining. But there are 6 things we can do to help, beginning with practicing self-kindness and remembering (and not straying far from our) our own strengths. Please share your own ideas with us at [email protected]