Self-Proclaimed Coffee Addicts This Ones For You - with Hannah Davis, RD

Hannah Davis is a registered dietitian who specializes in women’s gut & hormone health in the functional nutrition space. She has over 10 years of clinical experience in Medical Nutrition Therapy and is passionate about helping women find the root cause of systemic imbalances that lead to puzzling symptoms like fatigue, brain fog, low energy, anxiety and weight loss resistance. She wants to help women who feel dismissed in a conventional health care setting feel empowered to achieve optimal health and understand their body’s unique needs once and for all. And this is why we asked her to come chat about all things caffein with us!  Hannah speaks on the RDA of caffein, how to optimize using it, the effect is has on our hormones and our tolerance of it.  There is certainly a time and place to enjoy and use caffein but establishing a foundation of nutrition, circadian rhythm and a daily dose of sunshine for energy regulation should take the front seat! Caffein Content Reference Guide 8oz Black Coffee ~96mg 1oz Espresso ~64mg 16oz Grande Starbucks Caffe Latte ~250mg 8oz Green Tea ~28mg 8oz Cola ~22mg 12oz can Alani Nu Pre-Workout ~200mg 16oz can Bang Energy ~300mg 1oz 70-85% Dark Chocolate ~23mg