Self-Reflection – Who Do You Want To Be?

Work, dinner, sleep, repeat… Is it Friday yet? It’s easy to get stuck in a negative mindset when you simply go through the motions of your day, especially if you find yourself in a role that doesn’t highlight your strengths or bring you joy. In this first part of a two-part series on purpose and productivity, Dr. Rhea walks us through a self-reflection exercise to see just how much our thoughts can impact our days, our weeks, and our lives. She discusses the importance of reflecting on each day and utilizing our natural character strengths to create a happier, more successful life. If you are unhappy with certain areas of your life, perhaps the change begins with you!Resources mentioned in this episode:VIA Survey of Character Strengths: Step 1 of 20 | Authentic Happiness (free to register)