Self-Regulation & 3 Techniques To Go From Stress to Feeling In Control | SUPERPOWERS YOU WERE NEVER TAUGHT TO USE | Ep. 92

Is self-regulation really a superpower? 🧘‍♀️ Oh yes, it absolutely is! In my experience, it's key if you want to reach your full potential, open the doors to your creativity and move into action with EASE. It can also help you regulate stress, calm your nervous system and come back to a feeling of safety and peace, regardless of what life throws at you. 💗​   Here's what we dive into:  ✨ Why self-regulation makes such a difference  ✨ How to go from activation to self-regulation  ✨ The role of your sympathetic and parasympathetic nervous system in the process of self-regulation ✨ 3 simple self-regulation techniques you can start using today (if you only do this for the next week, you'll notice a HUGE difference)    Are you willing to experiment with this for one week? Which strategy will you test out?  Let me know in the comments or send me a DM on Instagram - I can't wait to hear your thoughts and insights! 💌   And if you enjoyed this episode, don't forget to subscribe, leave a review, and share it with someone who needs this.💗 Sending you lots of blessings ✨​🫶​ From my heart to yours Tajda 🫶🌷   Mentioned in the episode:  🎙️​Triggers, Emotions and Your Nervous System: How to Instantly Come Back Into Your Power When You're Going Through It | Ep. 38: https://open.spotify.com/episode/4qYbpYEVkTpw9KtGqcKtxI?si=MY4ipNnnSL2A9tdvwKEPyA    📩 Want to go deeper? Let's figure out your next move, together. ↠ GET UNSTUCK ENNEAGRAM SPECIAL (4-week starter coaching package to get unstuck with the help of the Enneagram personality test) ↠ PURPOSE & POTENTIAL SPECIAL (8-week coaching package to find your purpose and the work you're meant to do in the world) ↠ TRANSFORM SIGNATURE PROGRAM (3-, 6- or 9-months to transform your life from the inside out and create a meaningful and fulfilling life)   Book a complimentary clarity session so we can see which coaching container can support you best with your dreams and goals: https://www.tajdaglazer.com/coaching-application-form   Let's connect 💞​  Instagram: https://www.instagram.com/tajdaglazer/  LinkedIn: https://www.linkedin.com/in/tajdaglazer/