Self-Regulation and Emotional Well-Being for Teens by Reshad Nazari, Lema Hedayat MD

https://thebookvoice.com/podcasts/2/audible/66889 to listen full audiobooks. Title: Self-Regulation and Emotional Well-Being for Teens Author: Reshad Nazari, Lema Hedayat MD Narrator: Mandy Biggers Format: mp3 Length: 3 hrs and 52 mins Release date: 11-18-24 Ratings: 5 out of 5 stars, 19 ratings Genres: Health, Lifestyle & Relationships Publisher's Summary: This practical guide gives teens valuable tips and resources to help them learn essential self-regulation skills that will allow them to handle their feelings, thoughts, and actions healthily.