EPISODE · Sep 20, 2022 · 37 MIN
Self Regulation Is THE Skill: 5 Strategies You Haven't tried yet!
from Confident Like a Mother · host Kaitlynn Norwood
In this episode you will learn:- what self regulation is- what happens in the body when we are faced with a stressor-3 Zones of Emotion + which is your optimal zone- 5 strategies that will activate your body's calming system (parasympathetic) +A BONUS!Work with Kaitlynn 1:1 Coaching hereConnect with Kaitlynn on IGTHANK YOU for leaving a rating on Apple iTunes!Book a Complimentary Consultation with Kaitlynn hereConnect with Kaitlynn on IG {Thank you for leaving a rating or review here}
What this episode covers
In this episode you will learn: - what self regulation is - what happens in the body when we are faced with a stressor -3 Zones of Emotion + which is your optimal zone - 5 strategies that will activate your body's calming system (parasympathetic) +A BONUS! Work with Kaitlynn 1:1 Coaching here Connect with Kaitlynn on IG THANK YOU for leaving a rating on Apple iTunes! Book a Complimentary Consultation with Kaitlynn here Connect with Kaitlynn on IG {Thank you for leaving a rating or...
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Self Regulation Is THE Skill: 5 Strategies You Haven't tried yet!
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