EPISODE · Mar 2, 2026 · 11 MIN
Self-Regulation — The Art of Managing Yourself Well | Mental Health and Wellness Coaching Session
from The vFelix Blackv Show · host Felix Black
In this uplifting and thought-provoking 30-minute coaching session, we explore the life-changing skill of self-regulation — your ability to manage emotions, thoughts, and behaviors in a way that supports your long-term goals.You’ll learn how to stay calm under pressure, respond instead of react, strengthen your discipline, improve communication, and build emotional resilience. This episode offers practical strategies and mindset tools you can apply immediately to create more peace, control, and confidence in your daily life.Perfect for anyone seeking self-improvement, emotional balance, and personal transformation.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-felix-black-method--6207263/support.
What this episode covers
In this uplifting and thought-provoking 30-minute coaching session, we explore the life-changing skill of self-regulation — your ability to manage emotions, thoughts, and behaviors in a way that supports your long-term goals.You’ll learn how to stay calm under pressure, respond instead of react, strengthen your discipline, improve communication, and build emotional resilience. This episode offers practical strategies and mindset tools you can apply immediately to create more peace, control, and confidence in your daily life.Perfect for anyone seeking self-improvement, emotional balance, and personal transformation.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-felix-black-method--6207263/support.
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Self-Regulation — The Art of Managing Yourself Well | Mental Health and Wellness Coaching Session
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